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GET /v1/foods/usda-174444Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 18.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 134 mg
- 119 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 94 mg
- Potassium
- 313 mg
- 277 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 3.7 mg
- 3.3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 231 mg
- 204 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.7 mg
- Thiamin (B1)
- 0.59 mg
- 0.52 mg
- Riboflavin (B2)
- 0.61 mg
- 0.54 mg
- Niacin (B3)
- 6.5 mg
- 5.8 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Vitamin B12
- 9.49 µg
- 8.4 µg
Other
NutrientPortionPer 100 g
- Water
- 87.9 g
- 77.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174444