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GET /v1/foods/usda-174446Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 11 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.18 g
- 0.16 g
- Cholesterol
- 181 mg
- 160 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 39 mg
- Potassium
- 341 mg
- 302 mg
- Calcium
- 2 mg
- 2 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 350 mg
- 310 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 1.5 mg
- 1.3 mg
- Vitamin B6
- 0 mg
- 0 mg
- Vitamin B12
- 2.07 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 97 g
- 85.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174446