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GET /v1/foods/usda-174453Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 32.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.4 g
- Monounsaturated fat
- 1.8 g
- 2.2 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.18 g
- 0.22 g
- Cholesterol
- 98 mg
- 115 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 72 mg
- Potassium
- 219 mg
- 258 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 1.8 mg
- 2.1 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 153 mg
- 180 mg
- Zinc
- 4.6 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 3.8 mg
- 4.5 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Vitamin B12
- 1.36 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 51.8 g
- 60.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174453