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GET /v1/foods/usda-174454Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.1 g
- 20.4 g
- Carbohydrate
- 0.8 g
- 0.7 g
- Fat
- 3.8 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.1 g
- 0.09 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 82 mg
- Potassium
- 370 mg
- 327 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1.6 mg
- 1.5 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 209 mg
- 185 mg
- Zinc
- 3.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.19 mg
- 0.16 mg
- Niacin (B3)
- 5.5 mg
- 4.9 mg
- Vitamin B6
- 0.17 mg
- 0.15 mg
- Vitamin B12
- 1.62 µg
- 1.43 µg
Other
NutrientPortionPer 100 g
- Water
- 84.2 g
- 74.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
3%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174454