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GET /v1/foods/usda-174457Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 27.4 g
- Carbohydrate
- 0.3 g
- 0.4 g
- Fat
- 9.1 g
- 10.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 4 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.32 g
- 0.38 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 84 mg
- Potassium
- 312 mg
- 367 mg
- Calcium
- 36 mg
- 42 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 198 mg
- 233 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 5.7 mg
- 6.7 mg
- Vitamin B6
- 0.16 mg
- 0.19 mg
- Vitamin B12
- 1.56 µg
- 1.84 µg
Other
NutrientPortionPer 100 g
- Water
- 51.2 g
- 60.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
1%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174457