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GET /v1/foods/usda-174458Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 25.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.6 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.5 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.35 g
- 0.42 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 80 mg
- Potassium
- 284 mg
- 334 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 167 mg
- 197 mg
- Zinc
- 3.9 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 3.6 mg
- 4.2 mg
- Vitamin B6
- 0.16 mg
- 0.19 mg
- Vitamin B12
- 2.25 µg
- 2.65 µg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 65 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174458