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GET /v1/foods/usda-174460Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 24.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.9 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.7 g
- Monounsaturated fat
- 2.9 g
- 3.4 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.5 g
- 0.59 g
- Cholesterol
- 66 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 300 mg
- 353 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 179 mg
- 210 mg
- Zinc
- 3.1 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.14 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 5 mg
- 5.9 mg
- Vitamin B6
- 0.13 mg
- 0.16 mg
- Vitamin B12
- 1.78 µg
- 2.09 µg
Other
NutrientPortionPer 100 g
- Water
- 53.7 g
- 63.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174460