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GET /v1/foods/usda-174461Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 282 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 21.5 g
- Carbohydrate
- 0.3 g
- 0.4 g
- Fat
- 23 g
- 27.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 11.3 g
- Monounsaturated fat
- 6.2 g
- 7.4 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 1.22 g
- 1.44 g
- Cholesterol
- 69 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 73 mg
- Potassium
- 266 mg
- 313 mg
- Calcium
- 26 mg
- 31 mg
- Iron
- 1.4 mg
- 1.6 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 165 mg
- 194 mg
- Zinc
- 2.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.4 mg
- 5.2 mg
- Vitamin B6
- 0.13 mg
- 0.15 mg
- Vitamin B12
- 1.29 µg
- 1.52 µg
Other
NutrientPortionPer 100 g
- Water
- 42.6 g
- 50.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174461