Use in the API
Fetch this food by id.
GET /v1/foods/usda-174462Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 21.1 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 17.9 g
- 21 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 8.8 g
- Monounsaturated fat
- 4.9 g
- 5.7 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0.98 g
- 1.15 g
- Cholesterol
- 65 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 69 mg
- Potassium
- 260 mg
- 306 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 152 mg
- 179 mg
- Zinc
- 2.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.15 mg
- 0.17 mg
- Vitamin B12
- 1.21 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 49.5 g
- 58.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174462