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GET /v1/foods/usda-174463Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 16.6 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 25.9 g
- 22.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.9 g
- 9.6 g
- Monounsaturated fat
- 7.4 g
- 6.5 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 1.36 g
- 1.2 g
- Cholesterol
- 78 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 328 mg
- 290 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 176 mg
- 156 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 5.3 mg
- 4.7 mg
- Vitamin B6
- 0.16 mg
- 0.14 mg
- Vitamin B12
- 1.07 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 67.8 g
- 60 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174463