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GET /v1/foods/usda-174464Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 16.9 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 23.1 g
- 20.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 8.2 g
- Monounsaturated fat
- 6.2 g
- 5.5 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Trans fat
- 1.07 g
- 0.95 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 58 mg
- Potassium
- 316 mg
- 280 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 170 mg
- 150 mg
- Zinc
- 3.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.14 mg
- 0.13 mg
- Riboflavin (B2)
- 0.14 mg
- 0.12 mg
- Niacin (B3)
- 4.9 mg
- 4.4 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Vitamin B12
- 2.24 µg
- 1.98 µg
Other
NutrientPortionPer 100 g
- Water
- 70.6 g
- 62.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174464