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GET /v1/foods/usda-174467Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 18.7 g
- Carbohydrate
- 1.6 g
- 3.5 g
- Fat
- 2 g
- 4.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.4 g
- Monounsaturated fat
- 0.3 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.6 g
- Cholesterol
- 227 mg
- 515 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 140 mg
- Potassium
- 101 mg
- 230 mg
- Calcium
- 5 mg
- 11 mg
- Iron
- 13.4 mg
- 30.5 mg
- Magnesium
- 11 mg
- 24 mg
- Phosphorus
- 118 mg
- 269 mg
- Zinc
- 1.4 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5,280 µg
- 12,000 µg
- Vitamin C
- 2 mg
- 4.5 mg
- Thiamin (B1)
- 0.25 mg
- 0.56 mg
- Riboflavin (B2)
- 0.39 mg
- 0.89 mg
- Niacin (B3)
- 2.9 mg
- 6.5 mg
- Vitamin B6
- 0.33 mg
- 0.76 mg
- Folate
- 325 µg
- 738 µg
- Vitamin B12
- 23.76 µg
- 54 µg
Other
NutrientPortionPer 100 g
- Water
- 31.6 g
- 71.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 liver
- 44 g
- 1 unit (yield from 1 lb ready-to-cook duck)
- 10 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
11%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174467