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GET /v1/foods/usda-174469Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 19.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.5 g
- 4.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 64 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 57 mg
- Potassium
- 222 mg
- 268 mg
- Calcium
- 2 mg
- 3 mg
- Iron
- 3.7 mg
- 4.5 mg
- Magnesium
- 18 mg
- 22 mg
- Phosphorus
- 154 mg
- 186 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 16 µg
- Vitamin C
- 5.1 mg
- 6.2 mg
- Thiamin (B1)
- 0.35 mg
- 0.42 mg
- Riboflavin (B2)
- 0.26 mg
- 0.31 mg
- Niacin (B3)
- 2.9 mg
- 3.4 mg
- Vitamin B6
- 0.52 mg
- 0.63 mg
- Folate
- 21 µg
- 25 µg
- Vitamin B12
- 0.63 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 62.7 g
- 75.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 breast, bone and skin removed
- 83 g
- 1 unit (yield from 1 lb ready-to-cook duck)
- 73 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174469