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GET /v1/foods/usda-174470Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 315 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 15.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.6 g
- 33.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 9.8 g
- Monounsaturated fat
- 15.1 g
- 17.8 g
- Polyunsaturated fat
- 3.2 g
- 3.8 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 73 mg
- Potassium
- 262 mg
- 308 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 199 mg
- 234 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 17 µg
- Vitamin C
- 3.6 mg
- 4.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 3.1 mg
- 3.6 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.29 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 42.2 g
- 49.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 goose
- 1,319 g
- 1 unit (yield from 1 lb ready-to-cook goose)
- 320 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
0%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174470