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Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54.4 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.5 g
- 2.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.6 g
- Monounsaturated fat
- 1.8 g
- 0.7 g
- Polyunsaturated fat
- 1.6 g
- 0.6 g
- Cholesterol
- 166 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 69 mg
- Potassium
- 581 mg
- 220 mg
- Calcium
- 29 mg
- 11 mg
- Iron
- 2 mg
- 0.8 mg
- Magnesium
- 63 mg
- 24 mg
- Phosphorus
- 446 mg
- 169 mg
- Zinc
- 3.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 12 µg
- Vitamin C
- 4.5 mg
- 1.7 mg
- Thiamin (B1)
- 0.18 mg
- 0.07 mg
- Riboflavin (B2)
- 0.3 mg
- 0.11 mg
- Niacin (B3)
- 23.2 mg
- 8.8 mg
- Vitamin B6
- 1.24 mg
- 0.47 mg
- Folate
- 16 µg
- 6 µg
- Vitamin B12
- 0.98 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 196 g
- 74.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 guinea
- 264 g
- 1 unit (yield from 1 lb ready-to-cook guinea)
- 275 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174471