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Energy
NutrientPortionPer 100 g
- Energy
- 724 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 90.8 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.2 g
- 9.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 2.7 g
- Monounsaturated fat
- 17.3 g
- 4.3 g
- Polyunsaturated fat
- 4.7 g
- 1.2 g
- Cholesterol
- 284 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 40 mg
- Potassium
- 972 mg
- 243 mg
- Calcium
- 48 mg
- 12 mg
- Iron
- 4.6 mg
- 1.2 mg
- Magnesium
- 80 mg
- 20 mg
- Phosphorus
- 856 mg
- 214 mg
- Zinc
- 3.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 212 µg
- 53 µg
- Vitamin C
- 21.2 mg
- 5.3 mg
- Thiamin (B1)
- 0.29 mg
- 0.07 mg
- Riboflavin (B2)
- 0.57 mg
- 0.14 mg
- Niacin (B3)
- 25.7 mg
- 6.4 mg
- Vitamin B6
- 2.64 mg
- 0.66 mg
- Folate
- 24 µg
- 6 µg
- Vitamin B12
- 3.08 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 271 g
- 67.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 pheasant
- 400 g
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 371 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174472