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Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.2 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 3.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.1 g
- Monounsaturated fat
- 1.8 g
- 1 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Cholesterol
- 98 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 33 mg
- Potassium
- 409 mg
- 242 mg
- Calcium
- 5 mg
- 3 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 35 mg
- 21 mg
- Phosphorus
- 338 mg
- 200 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 44 µg
- Vitamin C
- 10.1 mg
- 6 mg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.12 mg
- Niacin (B3)
- 14.4 mg
- 8.6 mg
- Vitamin B6
- 1.25 mg
- 0.74 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 1.42 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 72.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-eat pheasant)
- 169 g
- 3 oz
- 85 g
- 0.5 breast, bone and skin removed
- 182 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174474