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Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.2 g
- 23.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 8.4 g
- Monounsaturated fat
- 8.3 g
- 9.7 g
- Polyunsaturated fat
- 2.6 g
- 3.1 g
- Cholesterol
- 81 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 169 mg
- 199 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 3 mg
- 3.5 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 211 mg
- 248 mg
- Zinc
- 1.9 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 73 µg
- Vitamin C
- 4.4 mg
- 5.2 mg
- Thiamin (B1)
- 0.18 mg
- 0.21 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 5.1 mg
- 6.1 mg
- Vitamin B6
- 0.35 mg
- 0.41 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.34 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 48.1 g
- 56.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit (yield from 1 lb ready-to-cook squab)
- 297 g
- 1 squab
- 199 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174475