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Energy
NutrientPortionPer 100 g
- Energy
- 607 kcal
- 154 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 123 g
- 31.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.1 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 0.6 g
- Monounsaturated fat
- 3.6 g
- 0.9 g
- Polyunsaturated fat
- 1.3 g
- 0.3 g
- Cholesterol
- 323 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 53 mg
- Potassium
- 1,564 mg
- 397 mg
- Calcium
- 24 mg
- 6 mg
- Iron
- 18 mg
- 4.6 mg
- Magnesium
- 118 mg
- 30 mg
- Phosphorus
- 1,072 mg
- 272 mg
- Zinc
- 12.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.2 mg
- Thiamin (B1)
- 1.38 mg
- 0.35 mg
- Riboflavin (B2)
- 2.36 mg
- 0.6 mg
- Niacin (B3)
- 38.7 mg
- 9.8 mg
- Vitamin B6
- 3.61 mg
- 0.92 mg
- Folate
- 35 µg
- 9 µg
- Vitamin B12
- 36.92 µg
- 9.37 µg
Other
NutrientPortionPer 100 g
- Water
- 262 g
- 66.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 394 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174477