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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 0.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 150 mg
- Potassium
- 204 mg
- 240 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 4.3 mg
- 5 mg
- Magnesium
- 26 mg
- 31 mg
- Phosphorus
- 195 mg
- 229 mg
- Zinc
- 2.6 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.21 mg
- 0.25 mg
- Riboflavin (B2)
- 0.35 mg
- 0.41 mg
- Niacin (B3)
- 5.8 mg
- 6.8 mg
- Vitamin B6
- 0.49 mg
- 0.58 mg
- Folate
- 10 µg
- 12 µg
- Vitamin B12
- 5.2 µg
- 6.12 µg
Other
NutrientPortionPer 100 g
- Water
- 64.1 g
- 75.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 flat fillet
- 354 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174478