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Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 71 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.6 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 0.8 g
- Monounsaturated fat
- 3.1 g
- 1.3 g
- Polyunsaturated fat
- 1.1 g
- 0.4 g
- Cholesterol
- 215 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 58 mg
- Potassium
- 913 mg
- 374 mg
- Calcium
- 22 mg
- 9 mg
- Iron
- 12.4 mg
- 5.1 mg
- Magnesium
- 73 mg
- 30 mg
- Phosphorus
- 669 mg
- 274 mg
- Zinc
- 8.3 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Thiamin (B1)
- 0.79 mg
- 0.33 mg
- Riboflavin (B2)
- 1.36 mg
- 0.56 mg
- Niacin (B3)
- 22.3 mg
- 9.1 mg
- Vitamin B6
- 2.08 mg
- 0.85 mg
- Folate
- 22 µg
- 9 µg
- Vitamin B12
- 21.25 µg
- 8.71 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 67.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 244 g
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174480