FoodNon-veg

Ostrich, ground, raw

Poultry Products

Energy per 100 g

165kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
718 kcal
165 kcal

Macros

NutrientPortionPer 100 g
Protein
87.9 g
20.2 g
Carbohydrate
0 g
0 g
Fat
37.8 g
8.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.5 g
2.2 g
Monounsaturated fat
11.5 g
2.7 g
Polyunsaturated fat
4 g
0.9 g
Cholesterol
309 mg
71 mg

Minerals

NutrientPortionPer 100 g
Sodium
313 mg
72 mg
Potassium
1,266 mg
291 mg
Calcium
30 mg
7 mg
Iron
12.7 mg
2.9 mg
Magnesium
87 mg
20 mg
Phosphorus
866 mg
199 mg
Zinc
15.3 mg
3.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin E
1 mg
0.2 mg
Thiamin (B1)
0.79 mg
0.18 mg
Riboflavin (B2)
1.16 mg
0.27 mg
Niacin (B3)
19.1 mg
4.4 mg
Vitamin B6
2.07 mg
0.48 mg
Folate
30 µg
7 µg
Vitamin B12
20.05 µg
4.61 µg

Other

NutrientPortionPer 100 g
Water
309 g
71.1 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
4 patty
435 g
1 patty
109 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

0%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174481