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GET /v1/foods/usda-174483Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.8 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.3 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 21 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 75 mg
- Potassium
- 87 mg
- 308 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 1.2 mg
- 4.4 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 60 mg
- 211 mg
- Zinc
- 1.1 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.06 mg
- 0.2 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 1.3 mg
- 4.7 mg
- Vitamin B6
- 0.15 mg
- 0.51 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 1.41 µg
- 4.97 µg
Other
NutrientPortionPer 100 g
- Water
- 21.6 g
- 75.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 serving ( cooked from 4oz raw)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174483