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GET /v1/foods/usda-174485Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 2.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.8 g
- Monounsaturated fat
- 0.7 g
- 0.9 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 67 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 283 mg
- 333 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 3.1 mg
- 3.7 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 195 mg
- 229 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.18 mg
- 0.21 mg
- Riboflavin (B2)
- 0.26 mg
- 0.31 mg
- Niacin (B3)
- 4.3 mg
- 5.1 mg
- Vitamin B6
- 0.47 mg
- 0.55 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 4.53 µg
- 5.33 µg
Other
NutrientPortionPer 100 g
- Water
- 63.4 g
- 74.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (cooked from 4 oz raw)
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174485