Use in the API
Fetch this food by id.
GET /v1/foods/usda-174488Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 28.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 80 mg
- Potassium
- 308 mg
- 362 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 213 mg
- 251 mg
- Zinc
- 4.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.2 mg
- 0.23 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 6.1 mg
- 7.1 mg
- Vitamin B6
- 0.46 mg
- 0.55 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 5.31 µg
- 6.25 µg
Other
NutrientPortionPer 100 g
- Water
- 58.2 g
- 68.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174488