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GET /v1/foods/usda-174489Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 539 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 98.3 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.4 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 1.2 g
- Monounsaturated fat
- 4.8 g
- 1.1 g
- Polyunsaturated fat
- 2.6 g
- 0.6 g
- Cholesterol
- 340 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 367 mg
- 81 mg
- Potassium
- 1,413 mg
- 312 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 14.2 mg
- 3.1 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 969 mg
- 214 mg
- Zinc
- 17 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.2 mg
- Thiamin (B1)
- 0.88 mg
- 0.2 mg
- Riboflavin (B2)
- 1.3 mg
- 0.29 mg
- Niacin (B3)
- 21.2 mg
- 4.7 mg
- Vitamin B6
- 2.31 mg
- 0.51 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 22.38 µg
- 4.94 µg
Other
NutrientPortionPer 100 g
- Water
- 342 g
- 75.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 453 g
- 1 serving (cooked from 4 oz raw)
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174489