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GET /v1/foods/usda-174490Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.9 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.3 g
- 3.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1.1 g
- 1.3 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.11 g
- 0.13 g
- Cholesterol
- 79 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 77 mg
- Potassium
- 300 mg
- 353 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.8 mg
- 3.3 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 208 mg
- 245 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2.9 µg
- 3.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.23 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 6 mg
- 7.1 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 5.24 µg
- 6.17 µg
Other
NutrientPortionPer 100 g
- Water
- 57.8 g
- 68 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving ( 3 oz )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174490