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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 25.8 g
- Carbohydrate
- 0.9 g
- 1.1 g
- Fat
- 5.5 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 1.2 g
- 1.4 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.08 g
- 0.1 g
- Cholesterol
- 479 mg
- 564 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 92 mg
- Potassium
- 268 mg
- 315 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 11 mg
- 12.9 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 376 mg
- 442 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3,655 µg
- 4,300 µg
- Vitamin C
- 2.3 mg
- 2.7 mg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.25 mg
- 0.29 mg
- Riboflavin (B2)
- 1.96 mg
- 2.31 mg
- Niacin (B3)
- 11.8 mg
- 13.9 mg
- Vitamin B6
- 0.71 mg
- 0.84 mg
- Folate
- 476 µg
- 560 µg
- Vitamin B12
- 17.94 µg
- 21.1 µg
Other
NutrientPortionPer 100 g
- Water
- 55.4 g
- 65.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 liver
- 44 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
3%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174491