FoodNon-veg

Turkey, ground, 85% lean, 15% fat, raw

Poultry Products

Energy per 100 g

180kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
815 kcal
180 kcal

Macros

NutrientPortionPer 100 g
Protein
76.6 g
16.9 g
Carbohydrate
0 g
0 g
Fat
56.6 g
12.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.4 g
3.4 g
Monounsaturated fat
20.6 g
4.6 g
Polyunsaturated fat
15.8 g
3.5 g
Trans fat
0.82 g
0.18 g
Cholesterol
353 mg
78 mg

Minerals

NutrientPortionPer 100 g
Sodium
245 mg
54 mg
Potassium
915 mg
202 mg
Calcium
149 mg
33 mg
Iron
6 mg
1.3 mg
Magnesium
86 mg
19 mg
Phosphorus
811 mg
179 mg
Zinc
12.5 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
136 µg
30 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.8 µg
0.4 µg
Vitamin E
0.4 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.3 mg
0.07 mg
Riboflavin (B2)
0.8 mg
0.18 mg
Niacin (B3)
23 mg
5.1 mg
Vitamin B6
2.2 mg
0.49 mg
Folate
27 µg
6 µg
Vitamin B12
5.89 µg
1.3 µg

Other

NutrientPortionPer 100 g
Water
316 g
69.7 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 lb
453 g
1 patty (cooked from 4 oz raw)
85 g
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

38%

Protein

0%

Carbs

62%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174493