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GET /v1/foods/usda-174494Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 25.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.8 g
- 17.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.6 g
- Monounsaturated fat
- 5.1 g
- 6.1 g
- Polyunsaturated fat
- 3.9 g
- 4.6 g
- Trans fat
- 0.21 g
- 0.24 g
- Cholesterol
- 90 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 85 mg
- Potassium
- 235 mg
- 276 mg
- Calcium
- 42 mg
- 49 mg
- Iron
- 1.7 mg
- 2 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 224 mg
- 263 mg
- Zinc
- 3 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 6.6 mg
- 7.7 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.36 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 48.2 g
- 56.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174494