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Energy
NutrientPortionPer 100 g
- Energy
- 393 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 16.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.4 g
- 44 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 12.1 g
- Monounsaturated fat
- 16.3 g
- 19.2 g
- Polyunsaturated fat
- 7.5 g
- 8.8 g
- Trans fat
- 0.21 g
- 0.25 g
- Cholesterol
- 112 mg
- 132 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 85 mg
- Potassium
- 154 mg
- 181 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 128 mg
- 151 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 46 µg
- 54 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 3.3 mg
- 3.9 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.43 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 33.5 g
- 39.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 453 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
0%
Carbs
86%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174496