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Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.1 g
- 15.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.3 g
- Monounsaturated fat
- 7.2 g
- 6.5 g
- Polyunsaturated fat
- 3.3 g
- 3 g
- Trans fat
- 0.09 g
- 0.08 g
- Cholesterol
- 154 mg
- 139 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 76 mg
- Potassium
- 272 mg
- 245 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 208 mg
- 187 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.16 mg
- Niacin (B3)
- 5.9 mg
- 5.3 mg
- Vitamin B6
- 0.43 mg
- 0.39 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0.48 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 68.7 g
- 61.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh without skin
- 111 g
- 1 thigh with skin
- 129 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174498