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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.6 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.4 g
- Monounsaturated fat
- 2.9 g
- 3.5 g
- Polyunsaturated fat
- 1.6 g
- 1.9 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 104 mg
- 122 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 177 mg
- Potassium
- 228 mg
- 268 mg
- Calcium
- 9 mg
- 10 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 172 mg
- 202 mg
- Zinc
- 1.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.27 mg
- Niacin (B3)
- 5.4 mg
- 6.3 mg
- Vitamin B6
- 0.38 mg
- 0.44 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.31 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 57.7 g
- 67.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 thigh without skin
- 112 g
- 1 thigh with skin
- 130 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174500