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Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 12.3 g
- Carbohydrate
- 0.9 g
- 1 g
- Fat
- 33.1 g
- 38.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 10.6 g
- Monounsaturated fat
- 14.6 g
- 17.2 g
- Polyunsaturated fat
- 6.8 g
- 8 g
- Trans fat
- 0.21 g
- 0.25 g
- Cholesterol
- 105 mg
- 124 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 139 mg
- Potassium
- 124 mg
- 146 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 95 mg
- 112 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 44 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.23 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 40 g
- 47 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
1%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174501