Use in the API
Fetch this food by id.
GET /v1/foods/usda-174502Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 11.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 42.8 g
- 37.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 10.6 g
- Monounsaturated fat
- 19.3 g
- 17.1 g
- Polyunsaturated fat
- 9.3 g
- 8.2 g
- Trans fat
- 0.26 g
- 0.23 g
- Cholesterol
- 128 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 157 mg
- 139 mg
- Potassium
- 114 mg
- 101 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 8 mg
- 7 mg
- Phosphorus
- 99 mg
- 88 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 56 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 3 mg
- 2.7 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.77 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 57 g
- 50.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
0%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174502