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GET /v1/foods/usda-174503Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 20.3 g
- Carbohydrate
- 0.4 g
- 0.4 g
- Fat
- 32 g
- 37.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 11 g
- Monounsaturated fat
- 14.9 g
- 17.5 g
- Polyunsaturated fat
- 7.7 g
- 9 g
- Trans fat
- 0.23 g
- 0.27 g
- Cholesterol
- 131 mg
- 154 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 162 mg
- Potassium
- 168 mg
- 198 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 150 mg
- 176 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 53 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 0.4 µg
- 0.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 3.4 mg
- 4 mg
- Vitamin B6
- 0.16 mg
- 0.19 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.48 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 34.6 g
- 40.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
0%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174503