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GET /v1/foods/usda-174506Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 21.8 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 11.8 g
- 13.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.6 g
- Monounsaturated fat
- 5 g
- 5.9 g
- Polyunsaturated fat
- 1.7 g
- 2 g
- Cholesterol
- 99 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 479 mg
- 563 mg
- Potassium
- 224 mg
- 263 mg
- Calcium
- 28 mg
- 33 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 15 mg
- 18 mg
- Phosphorus
- 180 mg
- 212 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.4 mg
- 5.2 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0.52 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 53.6 g
- 63 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 back
- 182 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
1%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174506