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Energy
NutrientPortionPer 100 g
- Energy
- 766 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 80.6 g
- 17.8 g
- Carbohydrate
- 0.7 g
- 0.2 g
- Fat
- 48.9 g
- 10.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 2.6 g
- Monounsaturated fat
- 19.9 g
- 4.4 g
- Polyunsaturated fat
- 17.3 g
- 3.8 g
- Trans fat
- 0.83 g
- 0.18 g
- Cholesterol
- 371 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 729 mg
- 161 mg
- Potassium
- 915 mg
- 202 mg
- Calcium
- 63 mg
- 14 mg
- Iron
- 3.8 mg
- 0.8 mg
- Magnesium
- 82 mg
- 18 mg
- Phosphorus
- 779 mg
- 172 mg
- Zinc
- 10.4 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.3 µg
- 0.5 µg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.23 mg
- 0.05 mg
- Riboflavin (B2)
- 0.98 mg
- 0.22 mg
- Niacin (B3)
- 23.7 mg
- 5.2 mg
- Vitamin B6
- 1.68 mg
- 0.37 mg
- Folate
- 27 µg
- 6 µg
- Vitamin B12
- 8.2 µg
- 1.81 µg
Other
NutrientPortionPer 100 g
- Water
- 320 g
- 70.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 453 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174509