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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 10.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.1 g
- Monounsaturated fat
- 3.3 g
- 3.9 g
- Polyunsaturated fat
- 2.6 g
- 3.1 g
- Trans fat
- 0.13 g
- 0.15 g
- Cholesterol
- 94 mg
- 110 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 206 mg
- Potassium
- 197 mg
- 232 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 181 mg
- 213 mg
- Zinc
- 2.7 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.32 mg
- Niacin (B3)
- 5.9 mg
- 6.9 mg
- Vitamin B6
- 0.35 mg
- 0.42 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.39 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 53.3 g
- 62.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174510