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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 20 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 8.4 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.4 g
- Monounsaturated fat
- 3.6 g
- 3.2 g
- Polyunsaturated fat
- 2.9 g
- 2.6 g
- Trans fat
- 0.15 g
- 0.13 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 220 mg
- 195 mg
- Potassium
- 249 mg
- 220 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 242 mg
- 214 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.14 mg
- Niacin (B3)
- 10 mg
- 8.8 mg
- Vitamin B6
- 0.76 mg
- 0.68 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.76 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 81.5 g
- 72.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 453 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174511