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Energy
NutrientPortionPer 100 g
- Energy
- 711 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 120 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.5 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 1.6 g
- Monounsaturated fat
- 8.9 g
- 2 g
- Polyunsaturated fat
- 7.2 g
- 1.6 g
- Trans fat
- 0.34 g
- 0.08 g
- Cholesterol
- 344 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,074 mg
- 237 mg
- Potassium
- 1,133 mg
- 250 mg
- Calcium
- 63 mg
- 14 mg
- Iron
- 2.7 mg
- 0.6 mg
- Magnesium
- 136 mg
- 30 mg
- Phosphorus
- 1,151 mg
- 254 mg
- Zinc
- 6.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.8 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.04 mg
- Riboflavin (B2)
- 0.96 mg
- 0.21 mg
- Niacin (B3)
- 51.2 mg
- 11.3 mg
- Vitamin B6
- 2.99 mg
- 0.66 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 7.66 µg
- 1.69 µg
Other
NutrientPortionPer 100 g
- Water
- 304 g
- 67.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 453 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174512