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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.9 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 4.2 g
- 3.7 g
- Polyunsaturated fat
- 3.3 g
- 2.9 g
- Trans fat
- 0.14 g
- 0.13 g
- Cholesterol
- 68 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 124 mg
- Potassium
- 268 mg
- 237 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 205 mg
- 181 mg
- Zinc
- 1.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.18 mg
- 0.16 mg
- Niacin (B3)
- 11.3 mg
- 10 mg
- Vitamin B6
- 0.95 mg
- 0.84 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.37 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 85.9 g
- 76 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 breast
- 1,171 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174513