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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.8 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 63 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 184 mg
- Potassium
- 224 mg
- 264 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 186 mg
- 219 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 9.8 mg
- 11.5 mg
- Vitamin B6
- 0.62 mg
- 0.73 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.26 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 59.5 g
- 70 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 breast
- 852 g
Macro split
Share of energy from protein, carbs and fat.
86%
Protein
0%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174514