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Energy
NutrientPortionPer 100 g
- Energy
- 1,311 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 268 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.8 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 0.3 g
- Monounsaturated fat
- 6.5 g
- 0.6 g
- Polyunsaturated fat
- 7.3 g
- 0.6 g
- Trans fat
- 0.15 g
- 0.01 g
- Cholesterol
- 610 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 851 mg
- 74 mg
- Potassium
- 3,071 mg
- 267 mg
- Calcium
- 104 mg
- 9 mg
- Iron
- 8.7 mg
- 0.8 mg
- Magnesium
- 311 mg
- 27 mg
- Phosphorus
- 2,128 mg
- 185 mg
- Zinc
- 13.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.3 µg
- 0.2 µg
- Vitamin E
- 1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.6 mg
- 0.05 mg
- Riboflavin (B2)
- 1.9 mg
- 0.17 mg
- Niacin (B3)
- 118 mg
- 10.3 mg
- Vitamin B6
- 9.36 mg
- 0.81 mg
- Folate
- 81 µg
- 7 µg
- Vitamin B12
- 15.53 µg
- 1.35 µg
Other
NutrientPortionPer 100 g
- Water
- 859 g
- 74.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 1,150 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174515