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Energy
NutrientPortionPer 100 g
- Energy
- 1,174 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 255 g
- 29.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 0.7 g
- Monounsaturated fat
- 5.5 g
- 0.6 g
- Polyunsaturated fat
- 5.8 g
- 0.7 g
- Trans fat
- 0.21 g
- 0.02 g
- Cholesterol
- 604 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 984 mg
- 114 mg
- Potassium
- 2,563 mg
- 297 mg
- Calcium
- 121 mg
- 14 mg
- Iron
- 8.4 mg
- 1 mg
- Magnesium
- 242 mg
- 28 mg
- Phosphorus
- 2,183 mg
- 253 mg
- Zinc
- 13.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 0.2 µg
- Vitamin E
- 0.5 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.37 mg
- 0.04 mg
- Riboflavin (B2)
- 1.64 mg
- 0.19 mg
- Niacin (B3)
- 102 mg
- 11.8 mg
- Vitamin B6
- 7.16 mg
- 0.83 mg
- Folate
- 78 µg
- 9 µg
- Vitamin B12
- 15.19 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 583 g
- 67.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 863 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174516