FoodNon-veg

Turkey, retail parts, wing, meat only, raw

Poultry Products

Energy per 100 g

112kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
127 kcal
112 kcal

Macros

NutrientPortionPer 100 g
Protein
25.4 g
22.5 g
Carbohydrate
0 g
0 g
Fat
2.8 g
2.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
0.5 g
Monounsaturated fat
0.5 g
0.5 g
Polyunsaturated fat
0.5 g
0.5 g
Trans fat
0.02 g
0.02 g
Cholesterol
75 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
78 mg
69 mg
Potassium
251 mg
222 mg
Calcium
7 mg
6 mg
Iron
0.7 mg
0.6 mg
Magnesium
21 mg
19 mg
Phosphorus
166 mg
147 mg
Zinc
2.9 mg
2.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
5 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.04 mg
0.04 mg
Riboflavin (B2)
0.14 mg
0.13 mg
Niacin (B3)
7.2 mg
6.4 mg
Vitamin B6
0.8 mg
0.71 mg
Folate
8 µg
7 µg
Vitamin B12
1.04 µg
0.92 µg

Other

NutrientPortionPer 100 g
Water
84.8 g
75 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
1 wing
518 g
Macro split
Share of energy from protein, carbs and fat.

80%

Protein

0%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174517