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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 88 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 75 mg
- Potassium
- 304 mg
- 269 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 200 mg
- 177 mg
- Zinc
- 3.3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 7 mg
- 6.2 mg
- Vitamin B6
- 0.54 mg
- 0.48 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 2.45 µg
- 2.17 µg
Other
NutrientPortionPer 100 g
- Water
- 85.4 g
- 75.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 thigh
- 454 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174518