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Energy
NutrientPortionPer 100 g
- Energy
- 2,101 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 447 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.4 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 0.6 g
- Monounsaturated fat
- 10.4 g
- 0.6 g
- Polyunsaturated fat
- 8.7 g
- 0.5 g
- Trans fat
- 0.4 g
- 0.02 g
- Cholesterol
- 1,141 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,937 mg
- 238 mg
- Potassium
- 4,118 mg
- 249 mg
- Calcium
- 215 mg
- 13 mg
- Iron
- 9.1 mg
- 0.6 mg
- Magnesium
- 496 mg
- 30 mg
- Phosphorus
- 4,218 mg
- 255 mg
- Zinc
- 24.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 5 µg
- 0.3 µg
- Vitamin E
- 1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.63 mg
- 0.04 mg
- Riboflavin (B2)
- 3.44 mg
- 0.21 mg
- Niacin (B3)
- 195 mg
- 11.8 mg
- Vitamin B6
- 11.53 mg
- 0.7 mg
- Folate
- 116 µg
- 7 µg
- Vitamin B12
- 13.07 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 1,161 g
- 70.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 1,654 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174519