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GET /v1/foods/usda-174521Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,205 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 256 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.7 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 0.6 g
- Monounsaturated fat
- 5.9 g
- 0.6 g
- Polyunsaturated fat
- 5 g
- 0.5 g
- Trans fat
- 0.23 g
- 0.02 g
- Cholesterol
- 655 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,259 mg
- 238 mg
- Potassium
- 2,363 mg
- 249 mg
- Calcium
- 123 mg
- 13 mg
- Iron
- 5.2 mg
- 0.6 mg
- Magnesium
- 285 mg
- 30 mg
- Phosphorus
- 2,420 mg
- 255 mg
- Zinc
- 14.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.8 µg
- 0.3 µg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.36 mg
- 0.04 mg
- Riboflavin (B2)
- 1.97 mg
- 0.21 mg
- Niacin (B3)
- 112 mg
- 11.8 mg
- Vitamin B6
- 6.61 mg
- 0.7 mg
- Folate
- 57 µg
- 6 µg
- Vitamin B12
- 16.13 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 666 g
- 70.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 back
- 949 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
85%
Protein
0%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174521