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GET /v1/foods/usda-174522Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.6 g
- Carbohydrate
- 14.9 g
- 12 g
- Fat
- 6 g
- 4.8 g
- Fibre
- 4 g
- 3.2 g
- Sugars
- 1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 2.6 g
- 2.1 g
- Polyunsaturated fat
- 1.5 g
- 1.2 g
- Cholesterol
- 10 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 830 mg
- 669 mg
- Potassium
- 69 mg
- 56 mg
- Calcium
- 29 mg
- 23 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 9 mg
- 7 mg
- Phosphorus
- 27 mg
- 22 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Vitamin K
- 1.4 µg
- 1.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 1.6 mg
- 1.3 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.06 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 99.7 g
- 80.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 124 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
49%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174522